D grip cable shoulder press- Time under tension reps. Slow negatives, explosive positives and pauses on the top contraction! I love all cable work, but... | By Julian Michael Smith | Facebook
Seated Cable Shoulder Press - Grip at about shoulder width. | Variations are the spice of my lifting life. Who wants to do the same boring 4 exercises over and over and
![Shoulders & Abs 💪 🔥 Kneeling Neutral Grip Cable Shoulder Press 🔥 Push Press 🔥 Dumbbell Lateral Raise 🔥 Seated Barbell Shoul… | Beefy men, Mens gym short, Train Shoulders & Abs 💪 🔥 Kneeling Neutral Grip Cable Shoulder Press 🔥 Push Press 🔥 Dumbbell Lateral Raise 🔥 Seated Barbell Shoul… | Beefy men, Mens gym short, Train](https://i.pinimg.com/736x/9c/f0/6e/9cf06e5dbb4da5ed2f5181e2ac9bf462.jpg)